Recipes — recipe

A keto smoothie to perfection. 21g protein, 28g healthy fats, 11g fiber.

Revolving around the Vitamin B-12 of Chapul’s cricket protein powder, this evidence-based recipe is designed to promote healthy ageing.   Instructions The ingredients are complex but the process is simple: place everything in a blender and blend. For a smoother texture, add more water. Enjoy!    Ingredients (makes 1 serving) 1 serving (36 g) Chapul Vanilla Powder 1 cup fresh spinach 2 leaves of swiss chard 1/3 cup broccoli sprouts 1 cup almond milk 1 tbsp almond butter 1 tbsp chia seeds 1 small cooked beet 1-2 cups water Nutritional values (per serving)   The Science While working on my dissertation prospectus in 2010 I also began experimenting with how many nutrients I could cram into my morning smoothies. Other than a...

Strawberries, cherries, spinach, Chapul Cricket Protein for an anti-inflamatory delight.

Blueberries, banana, acai berries for a superfood warrior start to your day.