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Iron: essential to healthy brain function

Post by  Joel Gladd Mar 01, 2018
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In 2001 U.S. researchers studied a group of 5398 children who were attending school, searching for possible links between academic success and nutrition. Although important micronutrients such as Vitamin B12 are often implicated in these kinds of studies, The results of a 2001 study on...

 Vitamin B12-deficiency is linked to the depression, dementia, and unhealthy aging. Dietary sources remain the gold standard, but pay attention to the finer details. Absorption and bioavailability matter.    According to the Anxiety and Depression Association, depression is “the leading cause of disability in...

Can Vegetarians Eat Insects? Guest Author: Matt Park

Post by  Adam Whitten Mar 24, 2017
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Mental Floss: A Story of How I Became a Vegetarian That Eats Bugs By: Matt Park I grew up skiing in Utah, my dad is an excellent and avid skier who taught me to ski at the age of two. I grew up with long,...